Welcome

The focus of my practice is teaching Mindfulness and Yoga as well as Mindfulness informed therapy for individuals.  This work incorporates and reflects my Social Work education and work experience, Mindfulness teacher training, Yoga teacher training, and personal practice. My experience as a clinician, teacher, and practitioner,  has shown me the value of these practices in supporting  growth and healing.  My services can be customized to your individual or group needs.  Start, or continue, your practice with me today by viewing my services, or feel free to contact me directly.